Workshops:

Liu Zi Jue: Six Sounds Approach to 

Qigong Breathing Exercises

This Qigong Workshop will offer an introduction to the complete set of Liu Zi Jue - Six Healing Sounds and accompanying movements.

  • Liu Zi Jue is an ancient breathing and exercise system practised with the intention of detoxifying the body and mind.
  • Liu Zi Jue (6 Healing Sounds) focuses on reverse abdominal deep breathing and specific mouth shapes to form and produce the sounds, and 'mobilise the Qi*'.
  • Liu Zi Jue, sometimes called 'Six Mantra Healing Sounds', combines breathing techniques, sounds and co-ordinated movements that aim to have a beneficial restorative effect on generalhealth and wellbeing.
  • The movements of Liu Zi Jue support the sounds.
  • The earliest record of these exercises are believed to have appeared during the Northern and Southern Dynasties 420-589CE - the practice has developed over centuries, with and without movements.
  • The combination of vocalisations and movements are considered to be potentially healing to body, mind and spirit.

*Qi ~ Chi: circulating life force/ vitality/ energy

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**** The exercises are accessible to all - all abilities and all agilities - all are welcome ****

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As developed by the Chinese Health Qigong Association (CHQA) and taught to British Health Qigong Association (BHQA) Instructors by CHQA Master Instructors:

Professor Zhang Yun Ya* & Madam Faye Li Yip**

* Professor Zhang Yun Ya is the Deputy Director of Shanghai Institute of Martial Arts, Shanghai University, and specialises in traditional Chinese health preservation and wellbeing systems, including Tai Chi and Qigong.

Madam Zhang is an elite coach for the complete syllabus of Chinese Health Qigong, and an international judge for Health Qigong competition. Madam Zhang has also published over 30 articles on the subject of holistic health and wellbeing.

** Madam Faye Li Yip is one of the leading teachers in Traditional Yang Style Taijiquan, standardised forms and Wudang Sword. She is also one of the highest authorities in Europe in Traditional Sun Style Tai Chi with direct lineage to the founder Grand Master Sun Lu Tang. Madam Faye was also the first person to learn and promote the Taiji Kung Fu Fan created by her father Professor Li Deyin.

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Steve Goodeve with Madam Zhang Yun Ya ~ BHQA Instructor Training (2017)

Steve Goodeve with Madam Faye Li Yip & Professor Zhang Yun Ya ~ BHQA Instructor Training (2017)

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The British Health Qigong Association (BHQA) is the official representative of the Chinese Health Qigong Association (CHQA), and an executive member of the International Health Qigong Federation (IHQF).

Steve is a Level 2 registered BHQA Instructor, and certified to teach this CHQA Liu Zi Jue Qigong Set.

Steve Goodeve with Madam Faye Li Yip (President of the British Health Qigong Association) (2017)

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This Qigong Workshop will present the full set of

Liu Zi Jue (6 Healing Sounds) as follows:

Warm-up exercises
Ready Position / Starting Position

 

Movements:
1: XU Exercise (Spring/Wood/Liver)
2: HE Exercise (Summer/Fire/Heart)
3: HU Exercise (Changing Seasons/Earth/Spleen)
4. SI Exercise (Autumn/Metal/Lungs)
5. CHUI Exercise (Winter/Water/Kidneys)
6. XI Exercise (All Seasons/San Jiao/Overall Wellbeing)


Refreshments provided mid-session

   

Steve Goodeve and Madam Zhang Yun Ya ~ BHQA Instructor Training 2017

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Weekly Qigong Classes:

Ma Wang Dui Dao Yin Arts Qigong set is currently being taught in weekly Qigong Classes at both Redruth and Newlyn (please see Classes Tab for venue details)

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Places are limited - These Qigong Workshops are well attended and advance reservation is recommended - to reserve a place please submit a £5 deposit ASAP. Please note: deposits are non-refundable after Saturday 2nd September.

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Thank you for looking at this information - if you have any questions please contact.

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 Workshop Dates 2017:

Saturday 21st January - Taiji Yangsheng Zhang (Health Preservation Stick Qigong)

Saturday 1st April - Wu Qin Xi (5 Animals Play) Qigong Exercises

Saturday 10th June - Taiji Yangsheng Zhang (Health Preservation Stick Qigong)

Saturday 22nd July - Ma Wang Dui Dao Yin Arts

Saturday 9th September - Liu Zi Jue (6 Healing Sounds)

Saturday 30th September - Ba Duan Jin / Zheng Manqing Taijiquan

Saturday 18th November - Daoyin Yangsheng Gong Shi Er Fa

(12-Movement Health Qigong Exercises)

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