Weekly Classes

Suitable all levels - complete beginners to more experienced and advanced are all welcome

Classes are accessible to all levels. New participants are welcome to start at any time of the year.


Weekly Classes @ STUDIO AT No.6, HASSOCKS, BN6 8QA

Classes are open school term-dates only


Qigong

Dao Yin Qigong Exercises: Tuesdays 10:30 -11:30am

Dao Yin is an exercise system that integrates physical movement, with mindful focus and regulated breathing.

One of the essential aims of Dao Yin is to create flexibility of body and mind, in order to promote harmony between internal and external activity. This intended integration may help relax, replenish and rejuvenate the body and mind.

These Dao Yin Exercises are a set of body strengthening exercises that combine sequences of gentle movement, focussed breath, meditation and light self-massage. These exercises are sometimes referred to as a form of Daoist Yoga.

These Dao Yin Exercises are a ‘Way of Stretching’ that aim to assist joint mobility and help improve flexibility and function, co-ordination and balance within a sequence of choreographed movements, each posture is linked to a range of associated acupoints.


Tai Chi Qigong

Phoenix In Graceful Clouds of Blessing: Thursdays 10:30 - 11:30am

 Phoenix in Graceful Clouds of Blessing is a sequence of accessible Tai Chi Qigong movements that aim to intensify the flow and circulation of natural energy, and may have a calming effect on body & mind, and sense of wellbeing.

Phoenix in Graceful Clouds of Blessing is as developed by Master Joe Lok the 20th inheritor of Dragon Gate Taoist, and 27th inheritor of Wudang Sanfeng Natural. Master Joe Lok is the Founder of Phoenix in Graceful Clouds of Blessing, and Chair of the Natural Energy Academy (Hong Kong).

These exercises are relatively simple to learn, and when practised correctly and consistently, contain the potential to enhance physical health and a sense of wellbeing.


Workshops

(please see Workshops Tab)

Chinese New Year of the Wood Dragon

Six Mantra Healing Sounds - Qigong Workshop

@ Ditchling Village Hall Saturday 10th February 2024

9:30am - 12:30pm 


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Individual and/or small group Private Lessons are available by arrangement (please see FAQs for fees)

General information about Tai Chi & Qigong, together with videos and details of

Tao Heart Classes, Workshops and Events can also be seen at:

Facebook @ Tao Heart Tai Chi & Qigong